Arch Pain- Is It Plantar Fasciitis

Pain is often felt as a burning sensation under the long arch of the foot. There are a number of causes of this but the most common is plantar fasciitis, pain can also be due to the strain of any structure in the foot. There are a number of possible causes for pain, but the most common is a structural imbalance of the foot, such a flat foot which rolls inward at the ankles.

 This is often not enough to cause the problem but in combination with other factors such as running, walking, standing all day on hard surfaces usually combined with inadequate or non supportive shoes.

 The more common specific causes of pain can be plantar fasciitis which is a strain of the plantar fascia a ligament that supports the arch. Tarsal Tunnel Syndrome is a pinched nerve at the ankle that refers pain to the arch. There can also be osteoarthritis present in some of the joints in the mid foot that can cause pain.

 Treatment

 The initial treatment for pain, especially if it is of sudden onset is the use of ice to reduce the swelling.

 Rest with the limb raised to reduce pressure on the foot.

 Later heat and anti inflammatory gels can be a big help.

 Activity should be modified if you stand a lot at work, see if you can use seating more, if you exercise a lot consider swimming or cycling for a while.

 Wear good quality footwear that is supportive in the mid foot and heel area.

 Stretching exercises for the calf muscles and foot.
 If the symptoms are more severe, tape can be used to restrict motion and support the arch.

 Anti inflammatory medication can be used to give some relief.

 If pain is severe or long term see a podiatrist for professional treatment and advice, as a professional can offer treatments such as strapping up the foot.