Ankle sprain Foot pain

You can prevent injuries to the ankle and foot with proper taping and braces. Most injuries to people happen in the ankle and foot areas from jogging or playing sports. Proper taping of the ankle and foot can reduce some of these injuries.

There are many ways to protect your ankle form getting injured. You can buy ankle braces to support and prevent post injury ankle sprains. If you cannot get your ankle taped before exercise then ankle braces are a way to go. You can buy different types of braces from foam, ankle and foot braces are more effective in the prevention of injuries then not wearing anything to protect you ankle area.

 If you have someone tape your ankles they need to be trained in proper ankle taping procedures. A bad taping job can hurt your ankle. Ankle sprain Foot pain  Make sure to use a pre wrap before you tape up your ankles. If you have fallen arches you need to wear an innersoles in your shoes. This will reduce the heel impact and relieve pain in the Achilles tendon area on the foot. You should try and wear proper athletic shoes that support the weight bearing joints of your foot.

Heel cups can be used to lesson tissue shearing and shock in the calcaneal region of the foot. If the athletic shoes are causing blisters then they are not properly fitted to your feet. If you run or play on a turf surface you should wear flat soles basketball style shoes. This should help reduce foot, leg injuries.