Advices to avoid foot pain problems from the High heel wear

We know that the high heel is the weakness of the women or we can say that each woman want to wear it. But they do not know about the foot-pain while wearing that type of sandals. They just wear the high heels and do not care for the foot or toe pain. Statics says that nearer about 75% of women are injured of foot pain by the uncomfortable sandals every year and 35% of men injured. So, here we describe the some of the advices to avoid the foot pain while wearing the high heel.

 1. For the everyday wear of high heel stay 1 ?1.5 inch. Do not increase your shoes height more than that otherwise you may be suffering of foot or toe pain. You can use 2 inch or more height but only for the special occasion like a dinner party, ceremony or events.


 2. Do not stick with the same high heels for every day. Change your heel size, shape and style regularly. If you use the same height of the foot than your foot size react the same and when you wear the new one of different size, it hurts.

 3. Select the wider heel. If you do not do this then it may cause the problem of the bunion pain.

 4. You have to choose the heel with the back straps that give the support to the heels. If you are not using this type of the heel then you may be the recipe of the disaster. This is the little material that holds up your heel at the end of sandals.

 5. Select the front part of the sandals narrow if you are wearing the high heels. Because your foot is slider forward as the height of the heel. The more height of the heel, more chance to slide forward. The narrow front gives support the foot.

 6. Some high heel shoes have steep slope or sharp slope from heel to toe. If the shoes with steeper slope then it has less contact with the heel as well as arch and it may be the cause of foot pain.

 7. Change the high heel shoes at home and use the flat surface shoes. It keeps your foot flat and stretched. So, you can get rid out of the ball of foot pain.

 8. Stretch your calf and body after wearing a heel shoes or sandals. It rests your foot and also works as opposite to the toe and knee.

 9. Wear socks with the high heel shoes or sandals until you are comfortable with it . 10. Use the metatarsal pads in the shoes. It is the thin pad that easily place in it and support the ball of the foot and heel.

 If you follow the above these tips then you can get rid of the foot problems and freely wears the high heel. But the most important thing is that how to wear high heels without foot pain.

 The Last and important advice is that if you found any type of foot problems then do not take it lightly. Immediately take the treatment from the doctors or foot pain treatment center.